Directions:
- In a saucepan, heat the oil, add the beans and mix with a little water, if needed, to thin the beans. Stir in onions, salt, garlic salt.
- Add cheese and allow to melt.
- Sprinkle with chiles.
- Heat until the beans are slightly thickened.
- Spoon into a dip bowl and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 421.71mg | 18% | |
| Potassium | 264.3mg | 6% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.79 Kcal (527 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 7% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 489.45mg | 18% | |
| Potassium | 306.75mg | 6% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 4.31g | 15% | |
| Protein | 7.12g | 12% | |
| Vitamin C | 6.6mg | 9% | |
| Iron | 1.7mg | 8% | |
| Calcium | 126.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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