Marination for Kabobs Recipe

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Ingredients:

Serving

1/2 cup salad oil
1/4 cup vinegar
1 small onion, chopped
1 tsp salt
1 dash pepper
2 tsp worcestershire sauce
2 lbs meat

Directions:

Mix all ingredients except the meat in a large zippable bag.
Cut the meat into 1 to 1 1/2 inch chunks and add to bag.
Knead the marinade into the meat and let sit in the refirgerator 1 to 3 hours - I usually let it sit overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.47 Kcal (2321 kJ)
Calories from fat	345.04 Kcal
		% Daily Value*
Total Fat	38.34g	59%
Cholesterol	158.73mg	53%
Sodium	726.3mg	30%
Potassium	586.62mg	12%
Total Carbs	2.13g	1%
Sugars	0.98g	4%
Dietary Fiber	0.36g	1%
Protein	50.06g	100%
Vitamin C	17.5mg	29%
Iron	11.8mg	65%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	190.88 Kcal (799 kJ)
Calories from fat	118.78 Kcal
		% Daily Value*
Total Fat	13.2g	59%
Cholesterol	54.64mg	53%
Sodium	250.03mg	30%
Potassium	201.95mg	12%
Total Carbs	0.73g	1%
Sugars	0.34g	4%
Dietary Fiber	0.12g	1%
Protein	17.23g	100%
Vitamin C	6mg	29%
Iron	4mg	65%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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