Directions:
- Remove ends from zucchini& cut in half lengthwise.
- Cut each half in thirds crosswise.
- Place cut side down in hot oil in a large skillet.
- Add onion& cook until zucchini is lightly browned.
- Sprinkle zucchini with salt& spices and top with tomatoes.
- Cover and simmer for 15 mnutes.
- Uncover and simmer 20 minutes oruntil squash is tender and a fairly thick sauce is formed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 454.78mg | 19% | |
| Potassium | 582.43mg | 12% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 1.2mg | 6% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.5 Kcal (257 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 10% | |
|---|---|---|---|
| Sodium | 286.64mg | 19% | |
| Potassium | 367.1mg | 12% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 2.38g | 8% | |
| Vitamin C | 26.2mg | 69% | |
| Iron | 0.7mg | 6% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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