Jacket Potatoes W/Herbed Cottage Cheese (Diabetic Friendly) Recipe
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Ingredients:
- mccormick lemon-pepper seasoning (opt add to taste)
- 6 baking potatoes (baked or microwaved till fork-tender)
Directions:
- Combine cottage cheese w/onion, parmesan cheese, herbs & opt adds (if using).
- Cut a deep cross in ea potato & gently press sides to open the cross. Fill & mound herbed cottage cheese equally among the 6 potatoes & serve immediately.
- NOTE: If you want a smooth texture or simply want to disguise the cottage cheese from the kids, use a stick blender to puree it till smooth & then mix in the herbs & seasonings. They'll prob think it's the best sour cream they've ever tasted. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.5 Kcal (195 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 3% | |
| Sodium | 163.62mg | 7% | |
| Potassium | 56.42mg | 1% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 3% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 3% | |
| Sodium | 349.27mg | 7% | |
| Potassium | 120.44mg | 1% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 3.12g | 6% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.46g | 10% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 117.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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