Jack -O- Lantern Sandwiches Recipe

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Jack -O- Lantern Sandwiches
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Ingredients
6
Count
Nutrition
452
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the mayonnaise and salad dressing mix; spread on each slice of bread.
  2. Top half of the slices with cheese, chicken and lettuce.
  3. Top with remaining bread.
  4. Cut sandwiches with a 4-in. pumpkin-shaped cutter.
  5. Remove top slice; cut out eyes and nose with a small triangle cutter.
  6. Use cutout pieces for the mouth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.1 Kcal (1893 kJ)
Calories from fat 184.87 Kcal
% Daily Value*
Total Fat 20.54g 32%
Cholesterol 57.72mg 19%
Sodium 1397.69mg 58%
Potassium 982.46mg 21%
Total Carbs 38.46g 13%
Sugars 6.06g 24%
Dietary Fiber 5.41g 22%
Protein 23.98g 48%
Vitamin C 12.4mg 21%
Vitamin A 0.3mg 9%
Iron 5.4mg 30%
Calcium 350.2mg 35%
Amount Per 100 g
Calories 96.88 Kcal (406 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 32%
Cholesterol 12.37mg 19%
Sodium 299.49mg 58%
Potassium 210.52mg 21%
Total Carbs 8.24g 13%
Sugars 1.3g 24%
Dietary Fiber 1.16g 22%
Protein 5.14g 48%
Vitamin C 2.6mg 21%
Vitamin A 0.1mg 9%
Iron 1.2mg 30%
Calcium 75mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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