Avocado Open-Facers Recipe

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Ingredients:

Serving

3 tbsp mayonnaise or 3 tbsp salad dressing
1 tbsp lemon juice
4 slices whole wheat bread, toasted
1 avocado, peeled and sliced
1 leaf lettuce
1 tomato, thinly sliced
8 slices crisp cooked bacon, drained
thousand island dressing
pickle
olive

Directions:

Combine mayonnaise and half the lemon juice; spread on one side of each slice toast.
Brush avocado with remaining lemon juice.
Place leaf lettuce, tomato slices, and avocado slices on toast.
Sprinkle with salt and pepper.
Crisscross 2 bacon slices atop each.
Spoon on thousand Island dressing.
Garnish plate with pickles and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.78 Kcal (2025 kJ)
Calories from fat	292.68 Kcal
		% Daily Value*
Total Fat	32.52g	50%
Cholesterol	8.69mg	3%
Sodium	467.21mg	19%
Potassium	968.84mg	21%
Total Carbs	41g	14%
Sugars	5.46g	22%
Dietary Fiber	11.29g	45%
Protein	10.31g	21%
Vitamin C	23.5mg	39%
Iron	4.5mg	25%
Calcium	147.5mg	15%

Amount Per 100 g
Calories	133.52 Kcal (559 kJ)
Calories from fat	80.78 Kcal
		% Daily Value*
Total Fat	8.98g	50%
Cholesterol	2.4mg	3%
Sodium	128.95mg	19%
Potassium	267.4mg	21%
Total Carbs	11.31g	14%
Sugars	1.51g	22%
Dietary Fiber	3.12g	45%
Protein	2.85g	21%
Vitamin C	6.5mg	39%
Iron	1.2mg	25%
Calcium	40.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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