Grilled Cheese Recipe

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Grilled Cheese
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Ingredients:

  • 2 slices wheat bread
  • 2 slices american cheese
  • 1 tbsp oleo

Directions:

  1. Butter one side of a slice of bread, place buttered side down on hot skillet or frying pan.
  2. Place the two slices of cheese on the bread in the skillet.
  3. Butter the second slice of bread on one side and place butter side up on top of the cheese.
  4. Cook until browned to liking, and then flip and do the same to the second side and the cheese is melted.
  5. Cut into halves or quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.32 Kcal (1739 kJ)
Calories from fat 218.7 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 45.92mg 15%
Sodium 1152.34mg 48%
Potassium 258.44mg 5%
Total Carbs 32.34g 11%
Sugars 6.84g 27%
Dietary Fiber 2.32g 9%
Protein 16.44g 33%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 399.2mg 40%
Amount Per 100 g
Calories 324.47 Kcal (1358 kJ)
Calories from fat 170.86 Kcal
% Daily Value*
Total Fat 18.98g 37%
Cholesterol 35.88mg 15%
Sodium 900.27mg 48%
Potassium 201.91mg 5%
Total Carbs 25.27g 11%
Sugars 5.34g 27%
Dietary Fiber 1.81g 9%
Protein 12.84g 33%
Vitamin A 0.4mg 19%
Iron 1.8mg 13%
Calcium 311.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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