Izzy Curried Beef Recipe

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Izzy Curried Beef
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Ingredients
10
Count
Nutrition
154
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a skillet, heat 1 tbsp.
  2. Vegetable oil over medium heat; add onion and saute about 5 minutes.
  3. Add apple and curry powder and saute three more minutes.
  4. Add the steak and cook for 5 minutes.
  5. Stir in potatoes, peas, currants, lemon juice, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.15 Kcal (645 kJ)
Calories from fat 60.46 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 33.63mg 11%
Sodium 37.96mg 2%
Potassium 322.93mg 7%
Total Carbs 11.26g 4%
Sugars 4.04g 16%
Dietary Fiber 2.16g 9%
Protein 12.52g 25%
Vitamin C 8.6mg 14%
Vitamin A 0.3mg 10%
Iron 1.9mg 11%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 151.51 Kcal (634 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 33.06mg 11%
Sodium 37.31mg 2%
Potassium 317.39mg 7%
Total Carbs 11.07g 4%
Sugars 3.97g 16%
Dietary Fiber 2.13g 9%
Protein 12.3g 25%
Vitamin C 8.5mg 14%
Vitamin A 0.3mg 10%
Iron 1.9mg 11%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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