Directions:
- Mix together the first ten kofte ingredients in a ball using your hands. Once it is mixed well, divide into 12 pieces and roll into a slight sausage shape.
- Coat in flour and gently fry in the oil until they are slightly coloured. Place in an ovenproof bowl.
- Mix the sauce ingredients together and add to the pan that had the kofte inches Cook for a few minutes and then pour over kofte. Sprinkle over oregano, add peppers and bake for 30 minutes in the oven - 375F, 180°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.55 Kcal (1472 kJ) | ||
| Calories from fat | 204.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 95.05mg | 32% | |
| Sodium | 603.05mg | 25% | |
| Potassium | 555.41mg | 12% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.9mg | 16% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.52 Kcal (572 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 35% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 32% | |
| Sodium | 234.19mg | 25% | |
| Potassium | 215.69mg | 12% | |
| Total Carbs | 7.5g | 6% | |
| Sugars | 1.71g | 18% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 7.25g | 37% | |
| Vitamin C | 8.2mg | 35% | |
| Iron | 1.1mg | 16% | |
| Calcium | 30.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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