Directions:
- Brown ground beef, adding chorizo towards end of browning. Add chopped onion, minced garlic and spices, sautee 3-4 minutes until onion is tender. Add rest of ingredients, bring to a boil then reduce heat to low and let simmer for 1 hour , stirring occasionally. Serve w/ chopped red onion, cheese, sour cream or your favorite chili topper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.15 Kcal (930 kJ) | ||
| Calories from fat | 110.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 12% | |
| Sodium | 351.43mg | 15% | |
| Potassium | 293.01mg | 6% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 19% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 12% | |
| Sodium | 240.28mg | 15% | |
| Potassium | 200.34mg | 6% | |
| Total Carbs | 11.16g | 5% | |
| Sugars | 2.91g | 17% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 8.3g | 24% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.3mg | 10% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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