Directions:
- In a large bowl, place the meat and rub the minced garlic into it.
- Press the meat in the bowl.
- Add in this order: Salt, pepper, parsley, 2 eggs and water. Then sprinkle the cheese over the top as if you are going to cover the water. Finally, sprinkle the breadcrumbs over the cheese.
- Mix from the outside of the bowl to the middle, folding it inches Do not overmix!
- After the ingredients are mixed, start to roll the meatballs in your hands, about 6 ounces per meatball.
- After your meatballs are rolled, take a 10 inch frying pan and add your oil and the reserved whole clove of garlic and heat. When the clove starts to brown, the oil is ready.
- Fry the meatballs, cooking and flipping until golden brown, about 4 1/2 to 5 minutes per side.
- Remove the meatballs after frying and put on a paper towel lined plate to absorb excess oil.
- (If you want you can bake the meatballs on a lightly greased tray at 350 degrees-the taste is totally different than frying).
- Add the meatballs to your tomato sauce to finish cooking.
- Let simmer for at least 45-60 minutes.
- Serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.03 Kcal (2830 kJ) | ||
| Calories from fat | 574.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.87g | 98% | |
|---|---|---|---|
| Cholesterol | 111.23mg | 37% | |
| Sodium | 486.35mg | 20% | |
| Potassium | 305.29mg | 6% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 328 Kcal (1373 kJ) | ||
| Calories from fat | 278.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.99g | 98% | |
|---|---|---|---|
| Cholesterol | 53.97mg | 37% | |
| Sodium | 235.97mg | 20% | |
| Potassium | 148.12mg | 6% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 11.13g | 46% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 10% | |
| Calcium | 91.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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