Directions:
- Preheat oven to 325 degrees.
- Place meat on wire rack in roasting pan and roast until rare, about 1 hour.
- In Dutch oven, heat oil over medium-high heat.
- Once heated, add roast, onions, peppers, and garlic.
- Brown meat on all sides stirring vegetables to prevent burning.
- Add remaining ingredients except carrots and cooked spaghettie.
- Reduce heat to low, cover pot and keep warm.
- Remove half of the liquid and half of the vegetables from pot.
- In a blender, process 2 cups of liquid and vegetables at a time until smooth.
- Combine with mixture remaining in pot and reheat.
- Slice roast and pour sauce over meat and cooked spaghettie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.45 Kcal (1949 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 112.92mg | 38% | |
| Sodium | 770.28mg | 32% | |
| Potassium | 832.81mg | 18% | |
| Total Carbs | 37.91g | 13% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 42.06g | 84% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 19.8mg | 110% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 32.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 21% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 38% | |
| Sodium | 198.46mg | 32% | |
| Potassium | 214.57mg | 18% | |
| Total Carbs | 9.77g | 13% | |
| Sugars | 2.15g | 33% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 10.84g | 84% | |
| Vitamin C | 11.8mg | 77% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 5.1mg | 110% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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