Chicken and Rice Rissoles Recipe

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Ingredients:

Serving

1 1/2 cups cooked brown rice (long cooking )
500 g ground chicken
2 tbsp rye flour
1/2 cup buttermilk
1 tbsp fresh sage (finely chopped )
3 eggs
1/2 tsp salt
1/2 tsp pepper
breadcrumbs
olive oil (or your favourite vegetable oil)

Directions:

Mix cooked brown rice, ground chicken, Rye flour, fresh sage, salt and pepper in large bowl.
Add buttermilk and half of the beaten eggs stirring well.
Cover and refrigerate for 1 hour.
Remove from refrigerator and shape mixture into hand sized patties.
Dip in remaining beaten egg, roll in bread crumbs and fry in olive oil.
May be served hot with vegetables or cold with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.56 Kcal (572 kJ)
Calories from fat	54.37 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	93.45mg	31%
Sodium	179.42mg	7%
Potassium	323.51mg	7%
Total Carbs	8.77g	3%
Sugars	0.65g	3%
Dietary Fiber	1.08g	4%
Protein	11.75g	24%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	127.73 Kcal (535 kJ)
Calories from fat	50.86 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	87.41mg	31%
Sodium	167.81mg	7%
Potassium	302.58mg	7%
Total Carbs	8.21g	3%
Sugars	0.61g	3%
Dietary Fiber	1.01g	4%
Protein	10.99g	24%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	29.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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