Easy Chicken Tortilla Coup Recipe

Posted by
Rate It!
Easy Chicken Tortilla Coup
Add your photo!
Ingredients
12
Count
Nutrition
982
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. First saute for 3-4 minutes the garlic, onion & olive oil. Add the chicken and brown on all sides, stirring occasionally. Add the broth, carrots, tomatoes, rice, chiles, corn and olives. Put the lid on and cook till rice is done (about 20 mins). To serve place 1/2 cup tortilla chips in each of the 4 soup bowls and ladle the soup over the chips. I also make this with tortilla strips (salad toppings) and cheese instead of over the tortilla chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 981.79 Kcal (4111 kJ)
Calories from fat 404.38 Kcal
% Daily Value*
Total Fat 44.93g 69%
Cholesterol 69.62mg 23%
Sodium 2625.38mg 109%
Potassium 1453.01mg 31%
Total Carbs 110.77g 37%
Sugars 10.41g 42%
Dietary Fiber 12.23g 49%
Protein 37.23g 74%
Vitamin C 102.1mg 170%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 206.3mg 21%
Amount Per 100 g
Calories 113.35 Kcal (475 kJ)
Calories from fat 46.69 Kcal
% Daily Value*
Total Fat 5.19g 69%
Cholesterol 8.04mg 23%
Sodium 303.12mg 109%
Potassium 167.76mg 31%
Total Carbs 12.79g 37%
Sugars 1.2g 42%
Dietary Fiber 1.41g 49%
Protein 4.3g 74%
Vitamin C 11.8mg 170%
Iron 0.2mg 8%
Calcium 23.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top