Pasta Fagioli Recipe

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Ingredients:

Serving

1 cup small dried white bean
1 tbsp extra virgin olive oil
1 large onion, chopped
6 garlic cloves, minced
10 cups water or 10 cups vegetable stock
1/2 tsp dried rosemary, crushed
1 cup small shell pasta ( orzo or small shells)
salt and black pepper
2 tbsp fresh parsley, chopped
1 cup freshly grated parmesan cheese
additional extra virgin olive oil (optional)

Directions:

Wash the beans. In a large pot, cover them with cold water. Soak for 6-8 hours. Drain into a colander.
In the same pot, heat 1 tablespoon of olive oil over medium heat, add the onion and garlic, and saute until soft.
Add the beans and water or stock. Cover and bring to a boil over high heat. Reduce heat to low, add the rosemary, and simmer 2 hours or until the beans are tender.
Raise heat to high, add the pasta, and cook until al dente.
Season the soup to taste with salt and pepper, garnish with the chopped parsey. Serve accompanied by grated Parmesan cheese and the optional extra-virgin olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.67 Kcal (342 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	11mg	4%
Sodium	198.79mg	8%
Potassium	58.02mg	1%
Total Carbs	3.04g	1%
Sugars	0.91g	4%
Dietary Fiber	0.48g	2%
Protein	5.1g	10%
Vitamin C	3.3mg	6%
Iron	0.2mg	1%
Calcium	178.9mg	18%

Amount Per 100 g
Calories	24.55 Kcal (103 kJ)
Calories from fat	14.93 Kcal
		% Daily Value*
Total Fat	1.66g	8%
Cholesterol	3.31mg	4%
Sodium	59.76mg	8%
Potassium	17.44mg	1%
Total Carbs	0.91g	1%
Sugars	0.27g	4%
Dietary Fiber	0.14g	2%
Protein	1.53g	10%
Vitamin C	1mg	6%
Iron	0.1mg	1%
Calcium	53.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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