Directions:
- Coat a medium skillet with cooking spray. Place over medium-high heat until hot. Add turkey and garlic, and cook over medium heat until turkey is browned, stirring until turkey crumbles. Stir in tomatoes, Italian seasoning, and pepper. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Set aside.
- Preheat broiler.
- Slice polenta into 12 rounds. Place on a baking sheet coated with cooking spray. Broil 10 minutes on each side or until lightly browned. To serve, top polenta with turkey mixture; sprinkle with cheese.
- Tip: Polenta is a cornmeal product similar to yellow grits. Precooked polenta comes in a package that looks like a tube of sausage and is usually found in the produce section of the grocery store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.94 Kcal (377 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 11% | |
| Sodium | 616.59mg | 26% | |
| Potassium | 311.47mg | 7% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 4% | |
|---|---|---|---|
| Cholesterol | 41.59mg | 11% | |
| Sodium | 802.84mg | 26% | |
| Potassium | 405.56mg | 7% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 14.71g | 23% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 95.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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