Directions:
- Mix all your ingredients together - except the garlic - and add them to the slow cooker.
- Rub the roast with garlic, then add it to the mixture in the slow cooker and thoroughly coat the roast with the mixture.
- Cook for 10 hours on low or 5 hours on high, then serve.
- Be sure you take out the bay leaves before serving and eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1225.85 Kcal (5132 kJ) | ||
| Calories from fat | 686.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.3g | 117% | |
|---|---|---|---|
| Cholesterol | 261.27mg | 87% | |
| Sodium | 2793.89mg | 116% | |
| Potassium | 2700.14mg | 57% | |
| Total Carbs | 60.26g | 20% | |
| Sugars | 22.13g | 89% | |
| Dietary Fiber | 12.87g | 51% | |
| Protein | 71.3g | 143% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 11.7mg | 65% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 83.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 117% | |
|---|---|---|---|
| Cholesterol | 31.8mg | 87% | |
| Sodium | 340.1mg | 116% | |
| Potassium | 328.68mg | 57% | |
| Total Carbs | 7.34g | 20% | |
| Sugars | 2.69g | 89% | |
| Dietary Fiber | 1.57g | 51% | |
| Protein | 8.68g | 143% | |
| Vitamin C | 4.5mg | 62% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 1.4mg | 65% | |
| Calcium | 27mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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