Braised Beef in Wine Recipe

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Ingredients:

Serving

3 lbs boneless blade pot roast
1 1/4 cups red wine
2 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper
8 slices lean thick cut bacon, coarsely chopped
1 (28 oz) can tomatoes
2 cups halved mushrooms
2 cups thickly sliced carrots
1/2 cup chopped fresh parsley
2 onions, chopped
4 garlic cloves, minced
2 bay leaves
2 thick strips orange rind
1/4 cup tomato paste
1 cup flour

Directions:

Cut beef into 8 chunks; place in nonmetallic bowl. Add wine, thyme, salt and pepper; mix well. Cover and marinate in refrigerator, stirring occasionally, for 24 hours.
Sprinkle half of the bacon in large Dutch oven or tall covered casserole. Place remaining bacon in large bowl. Drain tomatoes (reserve juice for another use, such as soup or sauces) halve tomatoes and squeeze out seeds. Add to bowl along with mushrooms, carrots, parsley, onions and garlic; mix well.
With slotted spoon, arrange half of the beef over bacon in Dutch oven; cover with half of the tomato mixture. Add bay leaves and orange rind. Repeat layers of beef and tomato mixture. Whisk tomato paste into marinade; pour into pan.
In bowl, mix flour with 1/2 cup (125 mL) water to make stiff paste. Cover pan with lid; with floured hands, press paste onto edge of lid and Dutch oven to seal.
Bake in 400°F (200°C) oven for 20 minutes. Reduce heat to 250°F (120°C); bake for 4 hours.
Remove seal. Skim off fat; discard bay leaves and orange rind.
(Make-ahead: Let cool for 30 minutes; refrigerate, uncovered, until cold. cover and refrigerate for up to 2 days. Reheat, covered, over medium heat, about 30 minutes, or in 375°F/190°C oven, about 45 minutes.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.37 Kcal (3037 kJ)
Calories from fat	356.72 Kcal
		% Daily Value*
Total Fat	39.64g	61%
Cholesterol	170.06mg	57%
Sodium	699.15mg	29%
Potassium	908.73mg	19%
Total Carbs	32.56g	11%
Sugars	7.51g	30%
Dietary Fiber	5.05g	20%
Protein	48.64g	97%
Vitamin C	29.4mg	49%
Vitamin A	0.3mg	11%
Iron	7.3mg	41%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	199.34 Kcal (835 kJ)
Calories from fat	98.03 Kcal
		% Daily Value*
Total Fat	10.89g	61%
Cholesterol	46.73mg	57%
Sodium	192.13mg	29%
Potassium	249.72mg	19%
Total Carbs	8.95g	11%
Sugars	2.06g	30%
Dietary Fiber	1.39g	20%
Protein	13.37g	97%
Vitamin C	8.1mg	49%
Vitamin A	0.1mg	11%
Iron	2mg	41%
Calcium	35.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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