Directions:
- Cook pasta according to package directions, omitting salt and fat.
- Heat oil in a Dutch oven over medium heat. Add garlic; sauté for 4 minutes. Add the clam juice, red pepper, and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.
- Add mussels; cover and cook 3 minutes or until shells open. Discard any unopened shells. Stir in tomato paste, and cook for 2 minutes, uncovered, or until sauce thickens.
- Drain pasta, and place into each of 4 bowls. Top with mussels and sauce. Serve with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.62 Kcal (1430 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 492.45mg | 21% | |
| Potassium | 511.53mg | 11% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 6.2mg | 34% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.59 Kcal (626 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 15% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 11% | |
| Sodium | 215.64mg | 21% | |
| Potassium | 224mg | 11% | |
| Total Carbs | 18.59g | 14% | |
| Sugars | 1.39g | 13% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 8.61g | 39% | |
| Vitamin C | 8.4mg | 32% | |
| Iron | 2.7mg | 34% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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