Directions:
- Boil giblets in salt water for about 1 hour or until giblets are tender. Use about 1 tablestoon salt and enough water to cover. When done, drain and cut in bite-size pieces, Heat oil in frying pan and cut oinions and brown slowly. Add giblets cover and slowly cook for about 15 to 20 minutes. Stir occasionally. Add rosemary leaves, parsley, marjoram, salt and pepper to taste. Cook until it gets a little sticky. Add wine. Cook slow until wine starts to dry up in pan, Add can of tomato sauce and one can of water, Stir well and simmer covered for about 1/2 hour. More water may be added if more juice is wanted, Taste to see if you have enough seasoning,.
- Optional: 1 can of mushrooms and 1 can of black potted olives, slice. Just heat enough and serve with a crusty Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.2 Kcal (1475 kJ) | ||
| Calories from fat | 158.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 441.41mg | 147% | |
| Sodium | 668.48mg | 28% | |
| Potassium | 401.89mg | 9% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 6mg | 202% | |
| Iron | 9.2mg | 51% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.45 Kcal (542 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 27% | |
|---|---|---|---|
| Cholesterol | 162.23mg | 147% | |
| Sodium | 245.69mg | 28% | |
| Potassium | 147.71mg | 9% | |
| Total Carbs | 1.68g | 2% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 10.16g | 55% | |
| Vitamin C | 10.7mg | 48% | |
| Vitamin A | 2.2mg | 202% | |
| Iron | 3.4mg | 51% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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