Directions:
- In a large pot, saute the carrot and onions 3-5 minutes in the olive oil.
- Add and saute one minute more: thyme and marjoram.
- Add the stock, lentils, salt, parsley, and tomatoes.
- Bring to boil, then cover and reduce heat.
- Let cook until lentils are tender (about 35-45 minutes).
- Add the sherry and allow to cook for just a few minutes more.
- Top with cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.74 Kcal (1720 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Sodium | 524.68mg | 22% | |
| Potassium | 1304.82mg | 28% | |
| Total Carbs | 47.16g | 16% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 19.29g | 77% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.46 Kcal (370 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 22% | |
|---|---|---|---|
| Sodium | 112.99mg | 22% | |
| Potassium | 281mg | 28% | |
| Total Carbs | 10.16g | 16% | |
| Sugars | 2.39g | 44% | |
| Dietary Fiber | 4.15g | 77% | |
| Protein | 4.17g | 39% | |
| Vitamin C | 5mg | 39% | |
| Iron | 1.2mg | 30% | |
| Calcium | 23.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Lentil Soup
Olive oil, Onions, chopped, Carrots, Thyme, Marjoram and 6 more.. -
Beef Casserole With Tomato & Balsamic Vinegar
Olive oil and 7 more.. -
Parmesan Chicken and Rice
Olive oil, Chopped onion, Bottled minced garlic and 10 more.. -
Red Lentil and Barley Soup
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 8 more.. -
Speedy, Spicy Lentil Soup
Olive oil, Onion, chopped, Carrot, chopped and 8 more.. -
Lentil Soup
Olive oil, Onion, finely diced, Carrot, finely diced and 7 more.. -
Skillet Steak With Mushroom Sauce
Salt, Pepper, Sirloin steak, 3/4 inch thick and 9 more.. -
Vegan Bean Cassoulet
Olive oil, Onion, diced, Carrot, diced and 14 more.. -
Spaghetti With Bolognese Sauce (Martha Stewart)
Olive oil, Onions, finely chopped (3 cups) and 12 more.. -
Beef and Cannellini Bean Minestrone (Giada De Laurentiis)
Olive oil, Onion, finely diced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
