Directions:
- Heat oil in a skillet over medium heat.
- Add mushroom, onion, and cook until onion is tender, about 4 minutes.
- Stir in vegetables.
- Place fish on vegetables and top with tomato slices.
- Cook on low for 12-16 minutes or until fish flakes easily.
- Remove from heat, sprinkle with cheese.
- Cover and let it stand until cheese melts (about 3 minutes).
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.93 Kcal (1348 kJ) | ||
| Calories from fat | 131.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 84.87mg | 28% | |
| Sodium | 903.67mg | 38% | |
| Potassium | 675.62mg | 14% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.5mg | 8% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 86.13 Kcal (361 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 22% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 28% | |
| Sodium | 241.78mg | 38% | |
| Potassium | 180.77mg | 14% | |
| Total Carbs | 5.33g | 7% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 1.54g | 23% | |
| Protein | 7.79g | 58% | |
| Vitamin C | 4.9mg | 31% | |
| Iron | 0.4mg | 8% | |
| Calcium | 59.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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