Italian Style Fish and Vegetables |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Any lean fish will work for this recipe. Adding the tomatoes before cooking the fish causes the two flavors to meld. Ingredients:
2 tablespoons oil |
1 medium onion, sliced |
1 (4 1/2 ounce) jar sliced mushrooms, drained |
1/2 teaspoon basil leaves |
2 cups frozen mixed vegetables |
1 1/2 lbs sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish |
2 tomatoes, sliced |
1/3 cup parmesan cheese |
1/4 teaspoon salt |
1/4 teaspoon pepper |
Directions:
1. Heat oil in a skillet over medium heat.
2. Add mushroom, onion, and cook until onion is tender, about 4 minutes.
3. Stir in vegetables.
4. Place fish on vegetables and top with tomato slices.
5. Cook on low for 12-16 minutes or until fish flakes easily.
6. Remove from heat, sprinkle with cheese.
7. Cover and let it stand until cheese melts (about 3 minutes).
8. Add salt and pepper to taste.
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