Directions:
- In a small saucepan, heat sauce until heated through.
- Cut chicken into bite-size strips.
- Finely chop dried tomatoes.
- Toss together the chicken, tomatoes, 1/2 cup of the cheese, and green onion.
- To assemble enchiladas, coat a 2-quart rectangular baking dish with nonstick cooking spray. Spread 2 tablespoons of the pasta sauce over bottom of the dish.
- Spoon about 1/4 cup of the chicken mixture in each tortilla. Roll up. Place seam-side down in dish.
- Repeat with remaining chicken mixture and tortillas.
- Pour remaining pasta sauce over enchiladas. Sprinkle with remaining cheese.
- Bake in a 450 degree F oven for 10 to 12 minutes or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.72 Kcal (1942 kJ) | ||
| Calories from fat | 133.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 14% | |
| Sodium | 971.13mg | 40% | |
| Potassium | 377.32mg | 8% | |
| Total Carbs | 52.64g | 18% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 403.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 239.38 Kcal (1002 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 23% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 14% | |
| Sodium | 501.32mg | 40% | |
| Potassium | 194.78mg | 8% | |
| Total Carbs | 27.17g | 18% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 15.59g | 60% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.5mg | 16% | |
| Calcium | 208.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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