Italian Chicken Enchiladas Recipe

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Ingredients:

Serving

1 (15 oz) jar marinara sauce
8 oz cooked chicken breasts (2 halves, roasted)
3 tomatoes , halves (dried oil-packed)
1 cup shredded mozzarella cheese (4 oz) or 1 cup monterey jack cheese (4 oz)
1 green onion, sliced
nonstick cooking spray
6 (6 inch) flour tortillas

Directions:

In a small saucepan, heat sauce until heated through.
Meanwhile, remove bones from chicken; cut meat into bite-size strips.
Finely chop dried tomatoes.
Toss together the chicken, tomatoes, 1/2 cup of the cheese, and green onion.
To assemble enchiladas, coat a 2-quart rectangular baking dish with nonstick cooking spray.
Spread 2 tablespoons pasta sauce over bottom of dish.
Spoon about 1/4 cup of chicken mixture just below center of each tortilla.
Roll up.
Place seam-side down in dish.
Repeat with remaining chicken mixture and tortillas.
Pour remaining pasta sauce over enchiladas. Sprinkle with remaining cheese.
Bake in a 400°F oven for 20-25 minutes or until heated through and cheese is melted. If desired, garnish sliced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.51 Kcal (1472 kJ)
Calories from fat	97.22 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	30.76mg	10%
Sodium	725.43mg	30%
Potassium	358.09mg	8%
Total Carbs	40.83g	14%
Sugars	2.25g	9%
Dietary Fiber	2.67g	11%
Protein	23.03g	46%
Vitamin C	7mg	12%
Iron	2.1mg	12%
Calcium	307.2mg	31%

Amount Per 100 g
Calories	185.36 Kcal (776 kJ)
Calories from fat	51.26 Kcal
		% Daily Value*
Total Fat	5.7g	17%
Cholesterol	16.22mg	10%
Sodium	382.54mg	30%
Potassium	188.83mg	8%
Total Carbs	21.53g	14%
Sugars	1.19g	9%
Dietary Fiber	1.41g	11%
Protein	12.14g	46%
Vitamin C	3.7mg	12%
Iron	1.1mg	12%
Calcium	162mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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