Italian-Style Enchiladas Recipe

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Italian-Style Enchiladas
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Ingredients
11
Count
Nutrition
113
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Soak sun-dried tomatoes in hot water for 30 minutes; drain.
  2. Chop; set aside.
  3. Preheat oven to 450 degrees.
  4. In small saucepan heat marinara sauce.
  5. Remove stem and scrape woody part from beneath mushroom caps.
  6. Chop mushrooms.
  7. In saute pan heat oil and garlic.
  8. Add mushrooms, basil, onion, and tomato and saute, cooking until tender, adding a little water if necessary to prevent sticking.
  9. When complete, drain any excess water.
  10. Allow mixture to cool slightly, then add 1/2 of the cheese and toss.
  11. Spray a 2-qt. baking dish with non-stick cooking spray and spread 2 tablespoons of marinara sauce across the bottom of the dish.
  12. Divide mixture evenly among tortillas and roll up, jelly-roll style, and place seam down in the dish.
  13. Pour remaining marinara sauce over all, and top with cheese.
  14. Bake at 450 degrees for 10-12 minutes or until cheese is melted and dish is heated through.
  15. Garnish with sliced green onion (optional).
  16. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.67 Kcal (472 kJ)
Calories from fat 31.19 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 6.97mg 2%
Sodium 332.78mg 14%
Potassium 458.54mg 10%
Total Carbs 7.2g 2%
Sugars 4.43g 18%
Dietary Fiber 2.15g 9%
Protein 14.24g 28%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 375.7mg 38%
Amount Per 100 g
Calories 78.86 Kcal (330 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 5%
Cholesterol 4.88mg 2%
Sodium 232.93mg 14%
Potassium 320.95mg 10%
Total Carbs 5.04g 2%
Sugars 3.1g 18%
Dietary Fiber 1.51g 9%
Protein 9.96g 28%
Vitamin C 1.4mg 3%
Iron 0.3mg 2%
Calcium 263mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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