Directions:
- Cook the penne in salted water to your liking.
- Cut the chicken into bite size pieces.
- In a mixing bowl mix all the ingredients, but reserve some cheese for the top.
- Note: put a little more spaghetti sauce in the dish than you like when you eat because some of the moisture will go away when cooking.
- Put into baking dish or casserole pan and sprinkle reserved cheese on top.
- Bake in 350 degree oven for 25-30 minutes or until bubbly.
- Enjoy!
- Note: You can mix everything together ahead of time, cover with seran wrap, and bake later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.64 Kcal (354 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 7mg | 2% | |
| Sodium | 355.12mg | 15% | |
| Potassium | 67.85mg | 1% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 112.29 Kcal (470 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 2% | |
| Sodium | 471.12mg | 15% | |
| Potassium | 90.01mg | 1% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 2.62g | 8% | |
| Protein | 14.97g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 365.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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