Italian Style Chicken Francais Recipe

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Italian Style Chicken Francais
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Ingredients
13
Count
Nutrition
564
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Dust the chicken fillets in flour - set aside.
  2. Make the batter by beating the eggs briskly with fork or whisk, then beating in the lemon juice, parsley, salt, wine, garlic, and parmesan cheese.
  3. Coat a heavy skillet with margarine or olive oil and place over medium heat.
  4. Dip the floured chicken generously in the batter and place in the heated skillet. Cook until golden brown on each side. Remove from pan.
  5. Make the wine sauce by adding the margarine, wine, and lemon juice to skillet. Stir.
  6. Add the three pieces of proschutto until they bubble, about 10-20 seconds. Remove and cut into pieces.
  7. Add the chicken back to the pan along with the proschutto. Cook on med heat until sauce thickens, about 10-14 minute Serve over thin spaghetti with garlic bread. MMMMMMMMMMMM.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.43 Kcal (2363 kJ)
Calories from fat 406.46 Kcal
% Daily Value*
Total Fat 45.16g 69%
Cholesterol 230.32mg 77%
Sodium 372.56mg 16%
Potassium 355.96mg 8%
Total Carbs 4.63g 2%
Sugars 1.25g 5%
Dietary Fiber 0.15g 1%
Protein 27.3g 55%
Vitamin C 17.9mg 30%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 222.25 Kcal (931 kJ)
Calories from fat 160.05 Kcal
% Daily Value*
Total Fat 17.78g 69%
Cholesterol 90.69mg 77%
Sodium 146.7mg 16%
Potassium 140.16mg 8%
Total Carbs 1.82g 2%
Sugars 0.49g 5%
Dietary Fiber 0.06g 1%
Protein 10.75g 55%
Vitamin C 7mg 30%
Vitamin A 0.1mg 9%
Iron 0.8mg 12%
Calcium 45.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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