Directions:
- Prepare head of cauliflower by removing outer leaves and as much of the core to keep intact.
- Wash thoroughly then place in deep sauce pan.
- Sauté onion and pepper in oil.
- Pour marina sauce of cauliflower and season with garlic powder, oregano and basil.
- Cover and cook on medium heat until tender.
- Serve cauliflower whole on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 159.46mg | 7% | |
| Potassium | 355.79mg | 8% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 8.8mg | 49% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.96 Kcal (226 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 9% | |
|---|---|---|---|
| Sodium | 83.71mg | 7% | |
| Potassium | 186.78mg | 8% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 2.45g | 19% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 36.2mg | 115% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 4.6mg | 49% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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