Baked Haddock - Gebraden Schelvisch Recipe

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Baked Haddock - Gebraden Schelvisch
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Ingredients
5
Count
Nutrition
217
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Spray a cooking pan with cooking spray (Pam) and preheat oven to 350°F.
  2. Arrange fish in pan and place a lemon slice on each piece.
  3. Sprinkle with crumbs, season with salt and dot liberally with butter.
  4. Bake for 45 minutes or until fish is done (it will easily flake).
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.02 Kcal (909 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 104.22mg 35%
Sodium 524.64mg 22%
Potassium 632.02mg 13%
Total Carbs 15.87g 5%
Sugars 2.92g 12%
Dietary Fiber 2.33g 9%
Protein 32.64g 65%
Vitamin C 30.7mg 51%
Iron 1.2mg 7%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 69.97 Kcal (293 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 33.6mg 35%
Sodium 169.16mg 22%
Potassium 203.78mg 13%
Total Carbs 5.12g 5%
Sugars 0.94g 12%
Dietary Fiber 0.75g 9%
Protein 10.52g 65%
Vitamin C 9.9mg 51%
Iron 0.4mg 7%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

Bad Points

  • High in Sodium

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