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Italian Stuffed Chicken Breasts Recipe

Italian Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1 tsp olive oil, divided
3/4 cup minced onion, divided
1/4 cup (1 oz) chopped prosciutto or lean smoked ham
1 tbsp grated fresh parmesan cheese
1 tbsp dry breadcrumbs
1 1/2 tsp minced fresh rosemary, divided
4 (4-oz) skinned, boned chicken breast halves
1 cup low-salt chicken broth
1/4 cup dry white wine
1 garlic clove, minced
rosemary sprigs (optional)

Directions:

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add 1/2 cup onion, and sauté 4 minutes. Combine onion, prosciutto, cheese, breadcrumbs, and 1 teaspoon rosemary in a bowl. Stir well; set aside.
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 3 tablespoons onion mixture into each pocket.
Heat 1/2 teaspoon oil in skillet over medium-high heat. Add chicken; sauté 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add 1/4 cup onion to skillet, and sauté 3 minutes. Add 1/2 teaspoon rosemary, broth, wine, and garlic, and bring to a boil. Cook 5 minutes or until reduced to 3/4 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken. Garnish with fresh rosemary, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.13 Kcal (415 kJ)
Calories from fat	44.46 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	19.34mg	6%
Sodium	261.02mg	11%
Potassium	69.59mg	1%
Total Carbs	4.16g	1%
Sugars	1.44g	6%
Dietary Fiber	0.69g	3%
Protein	6.9g	14%
Vitamin C	2.4mg	4%
Iron	0.1mg	0%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	70.33 Kcal (294 kJ)
Calories from fat	31.54 Kcal
		% Daily Value*
Total Fat	3.5g	8%
Cholesterol	13.72mg	6%
Sodium	185.19mg	11%
Potassium	49.37mg	1%
Total Carbs	2.95g	1%
Sugars	1.02g	6%
Dietary Fiber	0.49g	3%
Protein	4.89g	14%
Vitamin C	1.7mg	4%
Iron	0.1mg	0%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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