Band Camp Sloppy Joes Recipe

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Ingredients:

Serving

2 lbs ground beef
1 large onion, diced
3/4 cup ketchup
1/2 cup brown sugar (more or less depending on how sweet you like your joe's)
1/2 tsp black pepper

Directions:

Put ground beef into a large pan.
Put enough cold water over beef to cover.
Use you hands or take a fork and stir the meat in the cold water to break it into fine pieces (It looks a mess, but this is a great way to defat the burger).
Cook the hamburger and water stirring it until it comes to a boil, cook for 3-4 minute.
Carefully drain the meat into a large colander then return it to the pot.
Add the onion and cook until onion is clear.
Add ketchup, brown sugar and pepper.
Simmer for 20 minutes.
Serve on buns.
If you would like to make this ahead to serve later, just put it in the crock pot and set on low.
(Letting it simmer for a longer time makes it more tasty).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.06 Kcal (1332 kJ)
Calories from fat	157.26 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	56.23mg	19%
Sodium	171.85mg	7%
Potassium	300.18mg	6%
Total Carbs	22.14g	7%
Sugars	11.98g	48%
Dietary Fiber	1.04g	4%
Protein	18.46g	37%
Vitamin C	5.1mg	9%
Iron	2.1mg	12%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	236.37 Kcal (990 kJ)
Calories from fat	116.87 Kcal
		% Daily Value*
Total Fat	12.99g	27%
Cholesterol	41.79mg	19%
Sodium	127.71mg	7%
Potassium	223.08mg	6%
Total Carbs	16.45g	7%
Sugars	8.9g	48%
Dietary Fiber	0.77g	4%
Protein	13.72g	37%
Vitamin C	3.8mg	9%
Iron	1.6mg	12%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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