Directions:
- Place all ingredients in a clean spice or coffee grinder; process until finely ground. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.02 Kcal (75 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 3.77mg | 0% | |
| Potassium | 101.87mg | 2% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.5mg | 175% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 1% | |
|---|---|---|---|
| Sodium | 37.95mg | 0% | |
| Potassium | 1025.89mg | 2% | |
| Total Carbs | 35.65g | 1% | |
| Sugars | 1.09g | 0% | |
| Dietary Fiber | 25.75g | 10% | |
| Protein | 6.12g | 1% | |
| Vitamin C | 23.4mg | 4% | |
| Vitamin A | 2.5mg | 8% | |
| Iron | 317.3mg | 175% | |
| Calcium | 893.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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