Directions:
- Place the sage, fennel seeds, mint and lemon rind in a large teapot or plunger. Add the boiling water and cover with a lid. Set aside for 15 minutes to infuse.
- Strain into a jug and stir in honey to taste. Cover with plastic wrap and place in the fridge for 1 hour to chill.
- Place ice cubes and a few mint leaves in serving glasses and pour over the chilled tea to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.24 Kcal (85 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 5.58mg | 0% | |
| Potassium | 82.31mg | 2% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.1mg | 128% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.19 Kcal (960 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 1% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 1% | |
| Sodium | 63.22mg | 0% | |
| Potassium | 931.88mg | 2% | |
| Total Carbs | 36.54g | 1% | |
| Sugars | 3.71g | 1% | |
| Dietary Fiber | 21.99g | 8% | |
| Protein | 8.03g | 1% | |
| Vitamin C | 23.6mg | 3% | |
| Vitamin A | 2.1mg | 6% | |
| Iron | 261.3mg | 128% | |
| Calcium | 670.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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