Italian Seasoning Mix Recipe

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Italian Seasoning Mix
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Ingredients
6
Count
Nutrition
29
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Whirl rosemary and fennel seeds in a blender until powdered; stir in and.
  2. Mix remaining ingredients.
  3. Store in an airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.48 Kcal (123 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 5.33mg 0%
Potassium 149.51mg 3%
Total Carbs 6.53g 2%
Sugars 0.22g 1%
Dietary Fiber 3.41g 14%
Protein 1.37g 3%
Vitamin C 1.5mg 3%
Iron 4.5mg 25%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 288.4 Kcal (1207 kJ)
Calories from fat 50.99 Kcal
% Daily Value*
Total Fat 5.67g 1%
Sodium 52.1mg 0%
Potassium 1462.54mg 3%
Total Carbs 63.88g 2%
Sugars 2.19g 1%
Dietary Fiber 33.4g 14%
Protein 13.38g 3%
Vitamin C 14.9mg 3%
Iron 44.3mg 25%
Calcium 1322.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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