Sweet Spice Blend Recipe

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Sweet Spice Blend
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.6 Kcal (555 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 8.51mg 0%
Potassium 144.88mg 3%
Total Carbs 34.66g 12%
Sugars 19.72g 79%
Dietary Fiber 9.17g 37%
Protein 1.03g 2%
Vitamin C 1.3mg 2%
Iron 1.7mg 10%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 288.18 Kcal (1207 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 2%
Sodium 18.5mg 0%
Potassium 314.87mg 3%
Total Carbs 75.33g 12%
Sugars 42.87g 79%
Dietary Fiber 19.93g 37%
Protein 2.23g 2%
Vitamin C 2.8mg 2%
Iron 3.8mg 10%
Calcium 394.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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