Winter Herb Tea Mix Recipe

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Ingredients:

Serving

6 tbsp dried mint
1 tbsp dried sage leaves
1 tbsp dried rosemary, crushed
1 tbsp dried thyme
additional ingredients (for each serving):
1 cup boiling water
1 tsp honey
1 lemon wedge

Directions:

In a small airtight container, combine the herbs. Store in a cool dry place for up to 6 months.
To prepare tea: Place 1-1/2 teaspoons tea mix in a glass measuring cup. With the end of a wooden spoon handle, crush mixture until aromas are released. Add boiling water. Cover and steep for 10 minutes. Strain tea into a mug, discarding herbs. Stir in honey; serve with lemon. Yield: 18 servings (9 tablespoons tea mix).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.12 Kcal (26 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1.95mg	0%
Potassium	33.02mg	1%
Total Carbs	1.13g	0%
Sugars	0.34g	1%
Dietary Fiber	0.68g	3%
Protein	0.04g	0%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	8%
Iron	29.9mg	166%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	31.67 Kcal (133 kJ)
Calories from fat	2.44 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	10.11mg	0%
Potassium	170.89mg	1%
Total Carbs	5.84g	0%
Sugars	1.74g	1%
Dietary Fiber	3.54g	3%
Protein	0.2g	0%
Vitamin C	9.9mg	3%
Vitamin A	1.3mg	8%
Iron	154.6mg	166%
Calcium	94.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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