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Italian Spaghetti Meat Sauce (3 Points) Recipe

Italian Spaghetti Meat Sauce (3 Points) Recipe

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Ingredients:

Serving

2 lbs extra lean ground beef or 2 lbs bulk italian sausage
3 medium chopped onions (2 1/4 cups)
1 large green bell pepper (chopped (1-1/2 cups)
6 garlic cloves (finely chopped )
29 oz canned diced tomatoes (not drained )
29 oz tomato sauce
12 oz tomato paste
2 tbsp dried basil leaves
1 tbsp oregano leaves
1 tbsp sugar (or splenda )
1 tsp salt
1/2 tsp pepper
1/2 tsp crushed red pepper flakes

Directions:

Cook ground beef (or sausage), onions, bell pepper and garlic in 12-inch skillet over medium heat about 10 minutes, stirring occasionally, until meat is no long pink; drain. Spoon meat mixture into 5 quart Crock-Pot slow cooker. Stir in remaining ingredients. Cover and cook on low heat setting for 8 or 9 hours or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.21 Kcal (478 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	23.43mg	8%
Sodium	697.47mg	29%
Potassium	507.46mg	11%
Total Carbs	14.33g	5%
Sugars	7.54g	30%
Dietary Fiber	2.19g	9%
Protein	9.44g	19%
Vitamin C	23.5mg	39%
Vitamin A	0.3mg	10%
Iron	6.8mg	38%
Calcium	30mg	3%

Amount Per 100 g
Calories	75.13 Kcal (315 kJ)
Calories from fat	11.31 Kcal
		% Daily Value*
Total Fat	1.26g	3%
Cholesterol	15.41mg	8%
Sodium	458.82mg	29%
Potassium	333.83mg	11%
Total Carbs	9.42g	5%
Sugars	4.96g	30%
Dietary Fiber	1.44g	9%
Protein	6.21g	19%
Vitamin C	15.5mg	39%
Vitamin A	0.2mg	10%
Iron	4.5mg	38%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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