Directions:
- Add oil to large pot on medium heat.
- Cook onion until translucent (4min).
- Add Garlic, Mushrooms, Pepper, and zucchini.
- Cook and stir 3 min
- Add broth, spaghetti sauce, and red pepper flakes.
- Change to high heat and bring to boil.
- Reduce heat. Cover. Simmer 30 min
- Add basil and noodles.
- Stir in half and half. Cover.
- Reduce to medium low and cook 5 minutes until heated through.
- Sprinkle with mozzerella cheese if you want when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 8% | |
| Sodium | 486.73mg | 20% | |
| Potassium | 281.83mg | 6% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.67 Kcal (233 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 12% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 8% | |
| Sodium | 208.57mg | 20% | |
| Potassium | 120.77mg | 6% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 1.73g | 8% | |
| Vitamin C | 13.1mg | 51% | |
| Iron | 0.2mg | 2% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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