Italian Skillet Casserole Recipe

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Italian Skillet Casserole
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Ingredients:

Directions:

  1. In a laarge skillet, brown sausage, drain. Add onion and rice, brown lightly. Stir in red pepper, carrots, bouillon cubes and boiling water. Bring to a boil. Cover, simmer 30 minutes, stirring occasionally until liquid is almost absorbed.
  2. Add peas, mushrooms and tomatoes. Cook for 5 minutes. Place half of the mixture on a serving dish. Top with half of the olives, eggs and cheese. Repeat layers.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.81 Kcal (2197 kJ)
Calories from fat 280.23 Kcal
% Daily Value*
Total Fat 31.14g 48%
Cholesterol 154.36mg 51%
Sodium 1773.43mg 74%
Potassium 774.8mg 16%
Total Carbs 34.62g 12%
Sugars 5.53g 22%
Dietary Fiber 4.9g 20%
Protein 25.52g 51%
Vitamin C 38.1mg 64%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 76.77 Kcal (321 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 48%
Cholesterol 22.58mg 51%
Sodium 259.43mg 74%
Potassium 113.34mg 16%
Total Carbs 5.06g 12%
Sugars 0.81g 22%
Dietary Fiber 0.72g 20%
Protein 3.73g 51%
Vitamin C 5.6mg 64%
Iron 0.3mg 12%
Calcium 19mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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