Italian Rice Casserole Recipe

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Ingredients:

Serving

1 lb johnsonville mild italian sausage links
1 tbsp canola oil
1 medium onion, chopped
1 cup uncooked brown rice
1 medium sweet red pepper, thinly sliced
2 medium carrots, diced
3 tsp beef bouillon granules
3 cups boiling water
1 cup frozen peas, thawed
2 cans (4 oz each) mushroom stems and pieces, drained
3 medium tomatoes, peeled and diced
1/2 cup sliced pimiento-stuffed olives
3 hard-cooked eggs, sliced
1/4 cup grated parmesan cheese

Directions:

In a large skillet, cook sausage in oil until a thermometer reads 160°; drain. Cut into 1/2-inch slices. Return to pan; add onion and rice. Cook until rice is lightly browned. Stir in the red pepper, carrots, bouillon and water. Bring to a boil.
Cover and simmer for 30 minutes or until the liquid is almost absorbed, stirring occasionally. Add the peas, mushrooms and tomatoes. Cook 5 minutes longer or until heated through.
Remove half the mixture to a serving bowl. Top with half of the olives, eggs and cheese. Repeat layers. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.92 Kcal (2152 kJ)
Calories from fat	285.28 Kcal
		% Daily Value*
Total Fat	31.7g	49%
Cholesterol	148.37mg	49%
Sodium	1123.45mg	47%
Potassium	522mg	11%
Total Carbs	35.96g	12%
Sugars	6.64g	27%
Dietary Fiber	4.61g	18%
Protein	21.86g	44%
Vitamin C	41.7mg	69%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	120.66 Kcal (505 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	49%
Cholesterol	34.83mg	49%
Sodium	263.77mg	47%
Potassium	122.56mg	11%
Total Carbs	8.44g	12%
Sugars	1.56g	27%
Dietary Fiber	1.08g	18%
Protein	5.13g	44%
Vitamin C	9.8mg	69%
Iron	0.6mg	13%
Calcium	28mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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