Sausage and Barley Soup Recipe

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Sausage and Barley Soup
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Ingredients:

Directions:

  1. In a skillet over medium heat, saute the sausage with the onion and garlic.
  2. Dump into a crock pot and stir in the rest of ingredients.
  3. Cook on low for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267 Kcal (1118 kJ)
Calories from fat 160.04 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 43.08mg 14%
Sodium 1444.51mg 60%
Potassium 535.97mg 11%
Total Carbs 11.6g 4%
Sugars 2.17g 9%
Dietary Fiber 2.4g 10%
Protein 12.5g 25%
Vitamin C 18.3mg 30%
Vitamin A 0.3mg 9%
Iron 1mg 5%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 62.18 Kcal (260 kJ)
Calories from fat 37.27 Kcal
% Daily Value*
Total Fat 4.14g 27%
Cholesterol 10.03mg 14%
Sodium 336.41mg 60%
Potassium 124.82mg 11%
Total Carbs 2.7g 4%
Sugars 0.51g 9%
Dietary Fiber 0.56g 10%
Protein 2.91g 25%
Vitamin C 4.3mg 30%
Vitamin A 0.1mg 9%
Iron 0.2mg 5%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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