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Italian Sausage, Tomato and White Bean Soup Recipe

Italian Sausage, Tomato and White Bean Soup Recipe

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Italian Sausage, Tomato and White Bean Soup

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Ingredients:

Serving

1 lb sweet italian turkey sausage, casings removed
1 onion, chopped
4 cups reduced-sodium chicken broth
2 (15 oz) cans cannellini beans, rinsed and drained. (i substituted northern beans)
1 (14 1/2 oz) can diced tomatoes with basil oregano and garlic (called for draining but i chose not to)

Directions:

In stock pot over medium heat, crumble sausage and cook until no longer pink. If necessary, drain all but 1 tablespoon fat.
Add onion and saute until softened.
Add chicken broth, cannellini beans and tomatoes.
Stir to combine.
Cover and simmer for 10 to 15 minutes or longer if you need to.
Enjoy a quick and easy but really delightful meal.
Serve with crusty bread and fruit salad; I had apples and grapes sprinkled with fresh lemon juice in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.86 Kcal (904 kJ)
Calories from fat	91.83 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	60.09mg	20%
Sodium	1622.15mg	68%
Potassium	484.3mg	10%
Total Carbs	9.7g	3%
Sugars	4.71g	19%
Dietary Fiber	2.32g	9%
Protein	20.32g	41%
Vitamin C	36.9mg	62%
Iron	11.5mg	64%
Calcium	53mg	5%

Amount Per 100 g
Calories	53.68 Kcal (225 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	16%
Cholesterol	14.94mg	20%
Sodium	403.38mg	68%
Potassium	120.43mg	10%
Total Carbs	2.41g	3%
Sugars	1.17g	19%
Dietary Fiber	0.58g	9%
Protein	5.05g	41%
Vitamin C	9.2mg	62%
Iron	2.9mg	64%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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