Directions:
- In a small bowl, whisk 1 cup broth, cornmeal, salt and pepper until smooth. In a large saucepan, bring remaining broth to a boil. Add cornmeal mixture, stirring constantly. Return to a boil; cook and stir for 3 minutes or until thickened. Remove from the heat; set aside.
- Crumble sausage into a large nonstick skillet; add onion and fennel. Cook over medium heat until sausage is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in egg yolk and cornmeal mixture. Add bread crumbs, cranberries, parsley, vinegar, sage, savory and nutmeg.
- Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 40-45 minutes or until a thermometer reads 160°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.18 Kcal (821 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 12% | |
| Sodium | 745.12mg | 31% | |
| Potassium | 278.59mg | 6% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 4.5mg | 25% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.52 Kcal (412 kJ) | ||
| Calories from fat | 19.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 7% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 12% | |
| Sodium | 374.18mg | 31% | |
| Potassium | 139.9mg | 6% | |
| Total Carbs | 15.55g | 10% | |
| Sugars | 5.28g | 42% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 4.46g | 18% | |
| Vitamin C | 6.3mg | 21% | |
| Iron | 2.3mg | 25% | |
| Calcium | 47.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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