Italian Sausage Stew Recipe

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Ingredients:

Serving

1-1/2 lb bulk italian sausage
1 cup water, divided
1 can (14-1/2 oz) stewed tomatoes
1 can (10-1/2 oz) condensed french onion soup, undiluted
3 medium potatoes, diced
1/2 tsp worcestershire sauce
1 package (10 oz) frozen peas and pearl onions
1 can (4 oz) mushroom stems and pieces, drained
3 tbsp king arthur unbleached all-purpose flour
grated parmesan cheese , optional

Directions:

In a Dutch oven or large kettle over low heat, cook sausage in 1/2 cup water until no longer pink; drain. Add tomatoes, soup, potatoes and Worcestershire sauce; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in peas and mushrooms; cover and simmer for 15 minutes or until vegetables are tender. Combine flour and remaining water to form a smooth paste; stir into stew. Bring to a boil; cook and stir for 2 minutes over medium heat. Sprinkle servings with Parmesan cheese if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.03 Kcal (1805 kJ)
Calories from fat	235.11 Kcal
		% Daily Value*
Total Fat	26.12g	40%
Cholesterol	95.24mg	32%
Sodium	1076.62mg	45%
Potassium	641.38mg	14%
Total Carbs	19.74g	7%
Sugars	3.31g	13%
Dietary Fiber	2.38g	10%
Protein	28.23g	56%
Vitamin C	4mg	7%
Vitamin A	0.7mg	22%
Iron	3.2mg	18%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	176.18 Kcal (738 kJ)
Calories from fat	96.1 Kcal
		% Daily Value*
Total Fat	10.68g	40%
Cholesterol	38.93mg	32%
Sodium	440.07mg	45%
Potassium	262.16mg	14%
Total Carbs	8.07g	7%
Sugars	1.35g	13%
Dietary Fiber	0.97g	10%
Protein	11.54g	56%
Vitamin C	1.6mg	7%
Vitamin A	0.3mg	22%
Iron	1.3mg	18%
Calcium	26.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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