Country Skillet Recipe

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Country Skillet
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Ingredients
12
Count
Nutrition
169
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook sausage and onion in oil until onion is tender, drain.
  2. Combine the water, soup, basil, thyme, and pepper and add to skillet.
  3. Stir in broccoli and mushrooms, and bring to a boil.
  4. Stir in rice.
  5. Cover and remove from the heat, let stand 5-7 minutes or until rice is tender.
  6. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.82 Kcal (707 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 34.26mg 11%
Sodium 599.62mg 25%
Potassium 38.85mg 1%
Total Carbs 10.96g 4%
Sugars 0.46g 2%
Dietary Fiber 0.55g 2%
Protein 7.87g 16%
Vitamin C 9.4mg 16%
Iron 1.2mg 7%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 152.24 Kcal (637 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 16%
Cholesterol 30.89mg 11%
Sodium 540.71mg 25%
Potassium 35.03mg 1%
Total Carbs 9.88g 4%
Sugars 0.41g 2%
Dietary Fiber 0.5g 2%
Protein 7.1g 16%
Vitamin C 8.5mg 16%
Iron 1.1mg 7%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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