Favorite Italian Sausage Stew Recipe

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Ingredients:

Serving

1/2 lb johnsonville mild ground italian sausage
2 garlic cloves, minced
1 tbsp cornstarch
1 can (14-1/2 oz) reduced-sodium beef broth
1 can (14-1/2 oz) italian diced tomatoes
4 small red potatoes, quartered
1/4 cup sliced fresh carrots
1 tbsp minced fresh basil
1/2 cup sliced zucchini
1/4 cup shredded parmesan cheese , optional

Directions:

In a large saucepan, cook sausage over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Combine the cornstarch and broth until smooth; stir into sausage mixture. Add the tomatoes, potatoes, carrots and basil. Bring to a boil. Reduce heat; add zucchini.
Cover and simmer for about 15 minutes or until vegetables are tender. Sprinkle with cheese if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.42 Kcal (1563 kJ)
Calories from fat	157.2 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	35.09mg	12%
Sodium	673.89mg	28%
Potassium	1164.71mg	25%
Total Carbs	40.71g	14%
Sugars	2.81g	11%
Dietary Fiber	4.93g	20%
Protein	15.15g	30%
Vitamin C	31.3mg	52%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	112.95 Kcal (473 kJ)
Calories from fat	47.55 Kcal
		% Daily Value*
Total Fat	5.28g	27%
Cholesterol	10.61mg	12%
Sodium	203.84mg	28%
Potassium	352.3mg	25%
Total Carbs	12.31g	14%
Sugars	0.85g	11%
Dietary Fiber	1.49g	20%
Protein	4.58g	30%
Vitamin C	9.5mg	52%
Iron	1mg	18%
Calcium	29.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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