Directions:
- In a large skillet saute onion and garlic in olive oil until soft.
- Add sausage and cook until no longer pink, breaking up larger pieces if you need to.
- Add in rice, mushrooms, spinach, chicken broth, salt and pepper and cook until heated through.
- Add in the cottage and mozzarella cheese and turn into a greased casserole dish.
- Top with parmesan cheese.
- Bake at 350 for about 30-40 minutes until bubbly and golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.7 Kcal (1954 kJ) | ||
| Calories from fat | 215.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 72.84mg | 24% | |
| Sodium | 1255.48mg | 52% | |
| Potassium | 634.83mg | 14% | |
| Total Carbs | 29.07g | 10% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 32.17g | 64% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 315.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 126.05 Kcal (528 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 37% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 24% | |
| Sodium | 339.1mg | 52% | |
| Potassium | 171.47mg | 14% | |
| Total Carbs | 7.85g | 10% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 8.69g | 64% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.9mg | 19% | |
| Calcium | 85.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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