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Pasta with Italian Sausage and Pumpkin Sauce Recipe

Pasta with Italian Sausage and Pumpkin Sauce Recipe

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Pasta with Italian Sausage and Pumpkin Sauce

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Ingredients:

Serving

1 lb bulk italian sausage
1/2 onion, diced
4 cloves garlic, diced
1 (16 oz) package campanelle pasta
1 (15 oz) can pumpkin puree
1 (14.5 oz) can chicken broth
1/2 cup half-and-half
1/2 cup sour cream
1/2 tsp grated nutmeg
1/2 tsp ground cinnamon
salt and ground black pepper to taste
1 tbsp grated parmesan cheese , or to taste
1/4 tsp italian seasoning, or to taste

Directions:

Cook and stir Italian sausage in a large skillet over medium-high heat until the meat is browned, breaking it into crumbles as it cooks, about 10 minutes. Drain excess grease. Stir onion and garlic into sausage and cook until onion is translucent, about 5 minutes.
Fill a large pot with lightly salted water and bring to a boil. Stir in campanelle and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 10 minutes; drain.
Stir pumpkin puree, chicken broth, half-and-half, sour cream, nutmeg, cinnamon, salt, and black pepper into the sausage mixture and cook, stirring often, until sauce is creamy and thick, about 5 minutes.
Transfer cooked campanelle pasta to a large pot and pour sausage and pumpkin mixture over pasta. Place over medium-high heat and gently stir until pasta mixture is heated through, 4 to 5 minutes. Serve topped with Parmesan cheese and Italian seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.86 Kcal (946 kJ)
Calories from fat	150.27 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	58.8mg	20%
Sodium	537.22mg	22%
Potassium	262.02mg	6%
Total Carbs	4.16g	1%
Sugars	0.37g	1%
Dietary Fiber	0.31g	1%
Protein	14.57g	29%
Vitamin C	2.1mg	4%
Iron	1.2mg	7%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	212.84 Kcal (891 kJ)
Calories from fat	141.61 Kcal
		% Daily Value*
Total Fat	15.73g	26%
Cholesterol	55.4mg	20%
Sodium	506.24mg	22%
Potassium	246.92mg	6%
Total Carbs	3.92g	1%
Sugars	0.35g	1%
Dietary Fiber	0.29g	1%
Protein	13.73g	29%
Vitamin C	2mg	4%
Iron	1.1mg	7%
Calcium	63.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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