Directions:
- In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside. Remove and discard drippings from saucepan.
- In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink. Drain well on paper towels; set aside.
- In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, broth and water. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.
- Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.6 Kcal (677 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 11% | |
| Sodium | 589.93mg | 25% | |
| Potassium | 337.37mg | 7% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 49.11 Kcal (206 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 12% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 11% | |
| Sodium | 179.3mg | 25% | |
| Potassium | 102.54mg | 7% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 3.28g | 22% | |
| Vitamin C | 17mg | 93% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 45mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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